| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| NOTES LONGUES | 100 PLANS POP EXERCICE 023 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 028 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 029 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 030 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 050 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 061 | 9 | CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 062 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 063 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 065 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 073 | 3 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 081 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 084 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 086 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 089 | 3 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 091 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 092 | 9 | DOUBLES CROCHES |
| NOTES LONGUES | 100 PLANS POP EXERCICE 099 | 9 | CROCHES |
| NOTES LONGUES | HAMMERS EXERCICE 05 | 17 | DOUBLES CROCHES |
| NOTES LONGUES | LES NOTES COURTES A LA BASSE | | DOUBLES CROCHES |
| NOTES LONGUES | NOTES PIQUEES EXERCICE 03 | 9 | CROCHES |
| NOTES LONGUES | NOTES PIQUEES EXERCICE 06 | 9 | CROCHES |
| NOTES LONGUES | NOTES PIQUEES EXERCICE 07 | 9 | CROCHES |